Entry #10. Strive for Happiness.

At almost twenty years old, I have been faced with many challenges and obstacles just like any other teenager in this world. There have been periods in my life when I thought I didn't make much of a difference and felt very low about myself. I remember being 16 years old and going through the craziest phase of thinking how unfair everything in life was. I feel like everyone goes through or has been through depression at some point in their life. It is vitally important to not let this take hold of you or affect you in the long run.

Depression can affect your eating habits, sleeping habits, energy, concentration and self-image. If someone who is depressed does not seek help it can further lead to substance abuse, self-harm or even suicide. Sometimes you won't even be able to tell someone is suffering from depression; not all instances do they wear all black and act stand-offish. Some individuals can fake it pretty well, so always try to be a good person and give off positive vibes to the people around you.

Life is so beautiful. There are so many different places to go, people to meet and experiences to be made. I want to describe some ways you can enlighten your life whenever you feel like you are in a slump or want to give up.

Always turn to family members and friends that make you feel loved and cared for; it is never good to isolate yourself from the people in your life. A lot of individuals struggling with depression feel as if they are a burden on others and don't want to bother them with their issues. But the truth is, that the people in your life care about you and are in your life for a reason. Even if you don't want to turn to the same group you always do, re-connect with an old friend or go out on a limb and meet someone new.

Travel to a new place or visit a new restaurant/store in your area. Learn something new about the world; whether it is tasting different food, visiting an interesting building/sight or even going outside of the state or country borders. Expand your perspective on the world around you and do not be afraid to branch out. Visit a zoo, or a museum, or a science center, or even a library and expand your knowledge on something. There is so much out there to learn more about and sometimes we get caught up in this tunnel vision.

Develop a better understanding of expressing your feelings and ideas. Even if you are not a very good writer, get a pic of paper or notebook and just jot down how you are feelings. Or write a list of characteristics and goals you want to achieve for yourself in this life.

Go on a walk, hike or join a fitness center/gym. Working out releases endorphins within the body that naturally make you happier. Even just taking a step outside and breathing the fresh air can give you a refreshing mind change. Exercise can help you to relax,increase your brain power, activates more blood flow and improves your body image.

Aim for at least 8 hours of sleep each night but also make sure to not sleep too much every day. Sleeping is very important for the body to recover from the day and help you to be more productive for the next day. However, often times people suffering with depression will use sleep as an escape to hibernate from their problems.

Ultimately, I want you to strive for the most happiness you can in life. If you are going through a tough time or in a slump, never let it completely take over you. Each day is a new start and you will not truly be living a life if you are constantly dwelling on the past or stuck on the negative. If you notice that nothing seems to bring you happiness don't be afraid to seek guidance from someone else. You are not alone. Everyone feels low at one point or another in their life and it is very important to do anything possible to change that mindset. Be happy. Enjoy life. After all, you only have one chance at it.